Autumn is the time of year that reflects the harvest season in our lives. Plants wither and lower their leaves, flowers, and fruits, and we become much drier, and we need more rest, and our bodies during this period conserve energy. Our skin, which is our royal mantle, also changes and reflects the vital energy that flows inside, the body adapts to seasonal changes, where it conserves resources. During seasonal changes, the skin will also change, and people will experience flashes, red or dry spots, delayed sebum, or stains. To ensure a clean surface and inner harmony, it’s time to adjust our diets and seek internal cleansing with fasting, herbs, or modified juices.
Protecting our skin
When autumn goes into winter, we must protect our skin from drier and colder air by regulating our skincare regimen and using much more productive day and night moisturizers and natural skin care Australia such as rose cream or neroli with rare applications from pure seeds. Oil will maintain the softness and elasticity of the skin. There is a wide range of face and body creams that can nourish, breathe life, and protect delicate skin, including oils and plant extracts, shea butter and pure lanolin. Just as we need to rotate our diet to avoid developing sensitivity and to be well-nourished, we must also switch moisturizers to care for your skin so that your skin is sensitive. Once your skin gets used to the same active ingredients, it will become less active. To eliminate and eliminate stagnation of dead cells, exfoliate with a natural exfoliating agent or an exfoliating facial agent. Pamper yourself with a homemade mini-spa and enhance your skin’s health by regularly using conditioning face creams, mud compresses, or seed oil. It is good to clear the system of accumulation by removing fried foods, sugar, dairy products, and wheat for a week or two. The use of tea from the red burdock root helps to cleanse the skin, maintain the liver and other organs, as well as cleanse the lymphatic system. By humidifying the air in the room, you will avoid the appearance of dry and cracked skin and clogged nostrils.
Brushing dry skin stimulates the lymphatic system and promotes healthy skin
When you leave the shower, you can apply massage oil to wet skin. Massaging these essential fatty acids and vitamin-enriched preparations deep into your skin strengthen and moisturizes your skin. Eat heat-promoting foods like green leafy vegetables, avocados, whole grains, fish, and miso soups. Autumn and winter are part of the rhythmic cycle, which is necessary for our emotional and physical well-being, as well as for nature.
Natural skin care products usually contain safflower oil, seed oil, shea butter, witch hazel, beeswax, aloe vera, chamomile, and tea tree oil. These natural ingredients are used alone or in combination. Use depends on skin texture and skin types.